Wednesday, November 12, 2008

Take Advantage of your personal Brain Cycles

Inside your body there is a biorhythm operating 24/7 known as the Basic Rest-Activity Cycle (BRAC).
While some biological cycles last for many days, the BRAC oscillates consistently at between 90 and 120 minutes.

There is a portion of this cycle in which people can be most creative and daydream it’s the so-called

Rest portion:

At this phase all, the cells in the body are taking time out to rejuvenate and rebalance.
Keep reading about your Biofeedback